By Yves Bligny

Self-massage thoughts to heal the physique, brain, and spirit

• comprises self-massage strategies to transparent the body’s blocked power circuits, relieve actual tensions and persistent ache, free up trapped feelings, and decrease tension and anxiousness

• includes full-color illustrations all through demonstrating bioharmonic therapeutic massage, circulate, and stretching workouts

• Demonstrates easy methods to use universal items to paintings on hard-to-reach troublesome areas, together with the neck, shoulders, and again, to alleviate soreness and raise fluidity of stream

Drawing upon organic deciphering, reflexology, lymph therapeutic massage, and yoga in addition to contemporary neuroscience and quantum physics learn, therapist and kinesiologist Yves Bligny indicates easy methods to wake up the body’s typical power to harmonize strength in the course of the unlock of tensions and emotional stories trapped inside our muscle groups. He explains how the synergy among the actual physique, feelings, concepts, strength, and realization creates a fragile stability, or “bioharmony,” that may be tuned and changed via self-massage.

Using the ability of intention--directed proposal aided by way of increased know-how of the body--as good as tubes, wands, tennis balls, and different universal items to arrive hard-to-massage areas of difficulty, Bligny indicates easy methods to take stock of your physique, brain, and stories and use the wide awake contact of self-massage to take away strength blockages, free up trapped feelings, and relieve anxieties, rigidity, and muscle tensions in addition to achieve balance and energy. potent for continual again, neck, and shoulder difficulties, the events and stretching workouts of bioharmonic self-massage is usually used to extend fluidity of movement, chase away affliction, and accomplish a kingdom of bioharmonic--physical, emotional, psychological, and energetic--well-being.

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Bioharmonic Self-Massage: How to Harmonize Your Mental, Emotional, and Physical Energies by Yves Bligny

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